F is for Fig

Figs have a green skin that turns purple when it ripens. Figs are high in calcium.

Stewed Figs

1. Wash figs, place in pot and cover with water.
2. Bring to a boil and simmer for 20 - 30 minutes.
3. Add 1 Tbsp. of sugar and 1 Tbsp. of lemon juice along with grated lemon rind and serve.

This can be eaten as a dessert or with breakfast, spread on toast or with yogurt.